Monday, 9 July 2012
Hanging Leg Raises With A Twist
When hanging you'll want to lift your legs to one side, return to the starting position, followed by lifting your legs to the other side. You'll be alternating sides as you strive to hit a rep range of 10-15 raises on both sides. I recommend doing 3-4 sets depending on your fitness level. Doing this exercise early in your ab workout will also improve your ability to do it properly and eliminate the swinging that people like to do in order to make the exercise easier. The body is smart and it'll find a way to compensate, so keep the form correct for maximum obliques contraction.